i tried to scroll past this but that one reblog just might save somebodies life
I tried to scroll too..
don’t do it.
You can’t just scroll past. It could mean life or death for one more person.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.