Reblog if you’d care if I killed myself

mattsexpinosaaa:

relaapse:

danidollfacex:

paintedbreath:

i tried to scroll past this but that one reblog just might save somebodies life 

I tried to scroll too..

don’t do it.

You can’t just scroll past. It could mean life or death for one more person.

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: punjabipowerhouse)